Ortek "Mix Puzzles" HEMISPHERE Massage Mat (1 Element)

Are you looking for an engaging and beneficial format for active movement games and daily foot training at home? The "Hemisphere" massage module, featuring a unique volumetric dome shape, is designed specifically to turn routine exercises into an exciting activity. Thanks to its special contour, it is exceptionally effective for developing balance, coordination, and providing a targeted point massage.

Benefits and Features This versatile element seamlessly integrates into any sensory puzzle set or can be used independently for muscle stimulation and fatigue relief.

• Promotes local blood circulation and helps release tension in the legs.

• Supports the strengthening of foot muscles and maintains natural physical activity.

• Enhances balance and spatial coordination in both children and adults.

• Ideal for home workouts, balance exercises, and active play routines.

Crafted from safe, hygienic, and hypoallergenic PVC material of the highest quality, designed for long-lasting durability and effortless cleaning.

Effective Exercise Routine for Home Workouts:

• Walking forward and backward across the module (30–40 seconds).

• Starting position standing, raising onto tiptoes (7–9 times).

• Standing position, rolling from heel to toe (30–40 seconds).

• Cross-step walking across the mat (30–40 seconds).

• Walking on the inner edge of the foot (30–40 seconds).

• Walking on the outer edge of the foot (30–40 seconds).

• Walking on tiptoes (30–60 seconds).

• Squats with full foot contact, keeping heels flat on the floor (7–9 times).

• Balancing on one leg, then switching to the other (20–30 seconds).

• Light jumps on and off the element (7–9 times).

• Hopping on one leg, alternating sides (6–8 times).

• Walking across the module in a semi-seated position (20–30 seconds).

Specifications:

• Article Number: 12906
• Size of one puzzle piece: 26 x 26 cm
• Made of safe, hypoallergenic PVC without harmful additives. The high-quality material is designed for long-term use and easy cleaning.
• Manufacturer: TM Ortek Ukraine

Note: Color combinations may vary from the website presentation.